onion-raita | aktivolife

Onion Raita

Total time: 5 minutes

Serves 2

5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Yogurt, vanilla, non-fat

½ tsp - Cumin powder

1 dash - Salt

1 cup - Red onions, raw, sliced

3 - Green chilies, raw, finely chopped

¼ cup - Mint, roughly chopped

¼ tsp - Chili powder

UTENSILS

Knife, Chopping board, Mixing bowl

INSTRUCTIONS

1. Whisk the yogurt, cumin powder and salt in a bowl until it becomes smooth consistency.

2. Add the sliced onions, green chilies and mint leaves. Mix to combine.

3. Sprinkle the chili powder on top and serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 202g

Energy (kcal)

80.1

Carbs (g)

11.1

Proteins (g)

5.8

Fats (g)

0.4

Fibre (g)

5.3