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Peach and Apple Salad

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Total time: 10 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc - Medium apple, fuji, peeled, cored and cubed


1 pc - Medium apple, green, unpeeled, cored and cubed


1 pc - Medium peach, yellow, unpeeled, cored and cubed


¼ cup - Nuts, almonds ,dry roasted, without salt added, coarsely chopped


1 container (170g) - Yoghurt, vanilla flavor, low-fat milk, sugar free, cold


⅛ tsp - Spice, cinnamon


3 pcs - Apricot, dried, pitted and finely chopped


5 tsp - Chia seeds

UTENSILS

Chopping board, Knife, Bowl

INSTRUCTIONS

1. Combine all the ingredients except almonds in a large bowl. Mix until well combined.


2. Transfer into serving bowls, garnish with chopped almonds and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 168g

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Energy (kcal)

152

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Carbs (g)

15.7

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Proteins (g)

5.2

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Fats (g)

6.5

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Fibre (g)

5.1

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