Peach and Apple Salad
Total time: 10 minutes
Serves 4
5.1 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 pc - Medium apple, fuji, peeled, cored and cubed
1 pc - Medium apple, green, unpeeled, cored and cubed
1 pc - Medium peach, yellow, unpeeled, cored and cubed
¼ cup - Nuts, almonds ,dry roasted, without salt added, coarsely chopped
1 container (170g) - Yoghurt, vanilla flavor, low-fat milk, sugar free, cold
⅛ tsp - Spice, cinnamon
3 pcs - Apricot, dried, pitted and finely chopped
5 tsp - Chia seeds
UTENSILS
Chopping board, Knife, Bowl
INSTRUCTIONS
1. Combine all the ingredients except almonds in a large bowl. Mix until well combined.
2. Transfer into serving bowls, garnish with chopped almonds and serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 168g
Energy (kcal)
152
Carbs (g)
15.7
Proteins (g)
5.2
Fats (g)
6.5
Fibre (g)
5.1