peach-chia-yogurt-smoothie

Peach Chia Yogurt Smoothie

Total time: 5 minutes

Serves 4

7.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

¾ cup - Peaches, peeled and diced, frozen

½ cup - Soy yogurt, vanilla

½ cup - Low fat milk

1 tb - Chia seeds

UTENSILS

Blender, Small bowl, Chopping board, Knife

INSTRUCTIONS

1. In a small bowl, add the chia seeds and milk. Stir well, let sit for 10 minutes.

2. Blend the peaches and yogurt until smooth.

3. Add the soaked chia gel to the peach yogurt puree. Mix well.

4. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 383g

Energy (kcal)

262.0

Carbs (g)

33.2

Proteins (g)

12.1

Fats (g)

7.2

Fibre (g)

7.2