peach-oatmeal-smoothie

Peach Oatmeal Smoothie

Total time: 20 minutes

Serves 2

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Peaches, pitted and chopped

1 - Banana

½ cup - Rolled oats

1 cup - Almond milk, unsweetened

1 tb - Chia seeds

1 tb - Honey

UTENSILS

Blender, Glasses, Chopping board, Knife

INSTRUCTIONS

1. Mix ½ cup almond milk with the chia seeds in a bowl. Stir well. Stir every 5 minutes for 15 minutes until the mixture thickens to a pudding-like consistency.

2. Add the peaches, banana, oats, soaked chia seeds, honey, and remaining almond milk to a blender. Blend until smooth.

3. Pour the smoothie into the serving glasses. Serve immediately or serve chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 182g

Energy (kcal)

144.0

Carbs (g)

22.9

Proteins (g)

2.9

Fats (g)

3.7

Fibre (g)

5.0