Peanut Butter Banana No Bake Energy Bites
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Total time: 45 minutes
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Serves 6 (2 balls per serve)
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5.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
¼ cup - Peanut butter
½ - Banana, chopped
¾ cup - Rolled oats
⅓ cup - Coconut flakes, unsweetened
2 tb - Ground flax seeds
¼ cup - Mini chocolate chips
2 tsp - Honey
UTENSILS
Fork, Bowl, Serving glasses, Chopping board, Knife
INSTRUCTIONS
1. Add all the ingredients into a bowl. Mash and stir until well combined using a fork.
2. Refrigerate in the fridge for 30 minutes.
3. Once chilled, roll the dough into 1-inch balls.
4. Store the energy bites in an airtight container or serve immediately.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 52g
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Energy (kcal)
222.7
Carbs (g)
16.8
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Proteins (g)
5.4
Fats (g)
14.8
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Fibre (g)
5.0
