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Pear Salad with Soy Yogurt Dressing

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Total time: 10 minutes

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Serves 4

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6.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 pcs - Small, pear, unpeeled, cored and cubed


4 cups - Arugula


½ cup - Nuts, walnuts, coarsely chopped


¼ cup - Cheese, feta, crumbled


60g - Silk plain soy yoghurt


1 tb - Lemon juice


2 tb - Oil, olive, extra virgin


1 dash - Salt, table


1 pinch - Pepper, black, ground

UTENSILS

Mixing bowl, Chopping board, Knife

INSTRUCTIONS

1. For the dressing, whisk soy yoghurt, lemon juice, extra virgin olive oil, salt and pepper in a bowl until well combined. Set aside.


2. Combine pears, feta cheese, arugula, and walnut in a large bowl.


3. Add the dressing and toss to coat evenly. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 231g

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Energy (kcal)

342

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Carbs (g)

20.9

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Proteins (g)

5.4

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Fats (g)

23.7

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Fibre (g)

6.2