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Persimmon and Raspberry Smoothie

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Total time: 5 minutes

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Serves 1

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5.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc - Persimmon, ripe, slice into wedge


30g - Raspberry, frozen


3 tsp - Flaxseed


¼ cup - Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)


60g - Ice cubes


1 sprig - Herbs, mint

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender. Pulse it until smooth.


2. Transfer to a drinking glass and garnish it with a mint sprig on top and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 239g

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Energy (kcal)

155

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Carbs (g)

22.6

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Proteins (g)

4.6

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Fats (g)

3.9

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Fibre (g)

5.8