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Pineapple, Banana and Spinach Smoothie

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Total time: 5 minutes

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Serves 2

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5.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

3 cup - Spinach, raw


1 cup - Pineapple, fresh, cubed


1 pc (6" to 6-7/8" long) - Bananas, small, raw


1 cup - Soy milk, plain, low fat


120g - Ice cubes


1 tsp - Flax seeds

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender and process until smooth.


2. Serve in a drinking glass.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 383g

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Energy (kcal)

164

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Carbs (g)

28.0

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Proteins (g)

6.9

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Fats (g)

1.4

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Fibre (g)

5.4