top of page
Chicken Inasal with Quinoa Salad.jpeg

Pomegranate and Dates Smoothie

Frame (7).png

Total time: 5 minutes

Frame (7).png

Serves 1

Vector (8).png

5.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ cup - Pomegranate


1 pc - Medjool dates, pitted


¼ cup - Plain soy yogurt


¼ cup - Water


4 pcs - Ice cubes


1 sprig - Mint Leaves

UTENSILS

Measuring cups and spoons, Blender, Drinking glass

INSTRUCTIONS

1. Blend all the ingredients in the blender until smooth.


2. Serve in a drinking glass with a sprig of mint as garnish.

NUTRITION INFORMATION (PER SERVING)

1 serving = 1 glass

Frame (8).png

Energy (kcal)

188.0

Group 1629.png

Carbs (g)

41.5

Frame (9).png

Proteins (g)

3.9

Group 1630.png

Fats (g)

2.4

Vector (8).png

Fibre (g)

5.4

bottom of page