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Pomegranate and Dates Smoothie
Total time: 5 minutes
Serves 1
5.4 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
½ cup - Pomegranate
1 pc - Medjool dates, pitted
¼ cup - Plain soy yogurt
¼ cup - Water
4 pcs - Ice cubes
1 sprig - Mint Leaves
UTENSILS
Measuring cups and spoons, Blender, Drinking glass
INSTRUCTIONS
1. Blend all the ingredients in the blender until smooth.
2. Serve in a drinking glass with a sprig of mint as garnish.
NUTRITION INFORMATION (PER SERVING)
1 serving = 1 glass
Energy (kcal)
188.0
Carbs (g)
41.5
Proteins (g)
3.9
Fats (g)
2.4
Fibre (g)
5.4
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