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Pork with Broccoli and Bulgur

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Total time: 25 minutes

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Serves 4

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5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

300g - Pork tenderloin, thinly sliced


2 cloves - Garlic, minced


2 tsp - Olive oil


1 ½ cups - Water


100g - Bulgur, fine-grain, dry


⅛ tsp - Salt


1 tsp - Lemon peel


1 tsp - Sage, ground


2 cups - Broccoli, cut into bite size pieces

UTENSILS

Large non-stick saucepan with lid, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a large non-stick saucepan over medium-high heat. Add pork and garlic. Sauté for 4 minutes.


2. Add the water, bulgur, salt, lemon zest and sage. Arrange the broccoli on top and bring to a boil.


3. Reduce the heat to simmer, cover and continue to simmer for 10 minutes or until the broccoli and bulgur are tender.


4. Dish up and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 292g

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Energy (kcal)

200.8

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Carbs (g)

19.3

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Proteins (g)

21.0

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Fats (g)

4.5

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Fibre (g)

5.3

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