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Pork, Corn and Cannellini Bean Soup

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Total time: 25 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 tb - Canola oil


200g - Pork tenderloin, lean only, raw, diced


1 tsp - Taco seasoning


¾ cup - Corn kernels, fresh


200g - Cannellini beans, low sodium


½ cup - Salsa sauce, tomato-based


4 cups - Water

UTENSILS

Cooking pot, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a cooking pot over medium-high heat. Add the pork and stir fry for 8-10 minutes or until the middle is no longer pink.


2. Stir in the taco seasoning.


3. Add the corn, cannellini beans, salsa and water. Bring the mixture to a boil.


4. Reduce the heat, and simmer uncovered for 8-10 minutes.


5. Skim the fat and ladle it into the serving bowl and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 397g

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Energy (kcal)

198.0

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Carbs (g)

18.9

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Proteins (g)

15.6

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Fats (g)

6.2

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Fibre (g)

5.1

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