pork-tomato-sliders-toasted-muffins

Pork and Tomato Sliders on Toasted Muffins

Total time: 30 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

200g - Pork tenderloin, raw, cut into ½-inch strips

1 cup - Tomatoes, cubed

1 cup - Broccoli florets, coarsely chopped

100g - Beef broth, lower sodium

1 tb - Vegetable oil

1 tsp - Paprika

1 tsp - Garlic powder

1 dash - Salt

¼ tsp - Black pepper

4 pcs - English muffins, whole-wheat, toasted, sliced in half crosswise

UTENSILS

Bowl, Toaster, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a large pan over medium heat. Add the pork strips and cook for 5 minutes, stirring occasionally, until lightly browned.

2. Add the cubed tomatoes, broccoli, paprika, garlic powder, salt and pepper. Stir to combine.

3. Pour in the broth and bring to a gentle simmer. Cover and cook for 10 minutes, stirring occasionally, until the pork is cooked through and the vegetables are tender. Remove the lid in the last few minutes to allow excess liquid to reduce if needed.

4. Place the bottom halves of the toasted English muffins on serving plates. Spoon the pork, tomato and broccoli mixture onto each base. Top with the remaining muffin halves to form sliders.

5. Serve warm.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 216g

Energy (kcal)

230.8

Carbs (g)

21.3

Proteins (g)

17.5

Fats (g)

7.3

Fibre (g)

5.0