prosperity-lettuce-wraps

Prosperity Lettuce Wraps

Total time: 30 minutes

Serves 3

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ tb - Vegetable oil

3 cloves - Garlic, minced

½ tsp - Ginger, minced

100g - Chicken breast, minced

½ - Onion, finely chopped

1 - Carrot, finely chopped

150g - Water chestnuts, canned, drained and finely chopped

5 - Baby corn, finely chopped

5 - Shiitake mushrooms, dried, soaked, finely chopped

9 - Lettuce leaves, large

1 tb - Peanuts, crushed

1 tb - Scallion, finely sliced

Sauce ingredients

1 ¼ tsp - cornstarch

3 tb - Water

½ tb - light soy sauce

½ tb - oyster sauce

1 tsp - sesame oil

1 tb - Chinese cooking wine

UTENSILS

Wok, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Mix the cornflour with 1 tablespoon of water in a small bowl. Add the remaining sauce ingredients and mix well.

2. Heat the oil in a wok over high heat. Add the garlic and ginger, give it a quick stir then add the onion. Cook for 1 minute.

3. Add the minced chicken. Cook until it turns white.

4. Add the mushrooms, carrot, water chestnuts and baby corn. Cook for 2 minutes until the carrot is softened and the chicken is cooked through.

5. Add the sauce and cook for 2 minutes until it thickens.

6. Transfer the filling into a bowl. Lay out the lettuce leaves, peanuts and scallions on the side.

7. Spoon some filling onto a lettuce leaf. Top with peanuts and scallions. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 223g (3 filled lettuce wraps)

Energy (kcal)

156.0

Carbs (g)

9.5

Proteins (g)

10.4

Fats (g)

7.7

Fibre (g)

5.0