top of page
Chicken Inasal with Quinoa Salad.jpeg

Quinoa Breakfast Bowl

Frame (7).png

Total time: 10 minutes

Frame (7).png

Serves 4

Vector (8).png

5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cup - Soy milk, plain, low fat


¼ tsp - Spice, cinnamon


¼ tsp - Vanilla extract


2 cup - Quinoa, cooked


1 pc - Small banana, thinly sliced


1 pc (2" dia) - Kiwifruit, green, peeled and diced


¼ cup - Strawberries, quarter


1 tb - Syrups, maple

UTENSILS

Cooking pot with lid, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Cook the quinoa as directed on the package. Set aside.


2. Combine the soy milk, cinnamon and vanilla extract in a bowl.


3. Equally divide the cooked quinoa into serving bowls.


4. Pour equal portions of the milk mixture into each bowl of quinoa.


5. Top each bowl with banana, kiwi, strawberry and drizzle with maple syrup. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 286g

Frame (8).png

Energy (kcal)

225

Group 1629.png

Carbs (g)

39.9

Frame (9).png

Proteins (g)

8.9

Group 1630.png

Fats (g)

2.2

Vector (8).png

Fibre (g)

5.1

bottom of page