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Quinoa Breakfast Bowl

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Total time: 10 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cup - Soy milk, plain, low fat


¼ tsp - Spice, cinnamon


¼ tsp - Vanilla extract


2 cup - Quinoa, cooked


1 pc - Small banana, thinly sliced


1 pc (2" dia) - Kiwifruit, green, peeled and diced


¼ cup - Strawberries, quarter


1 tb - Syrups, maple

UTENSILS

Cooking pot with lid, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Cook the quinoa as directed on the package. Set aside.


2. Combine the soy milk, cinnamon and vanilla extract in a bowl.


3. Equally divide the cooked quinoa into serving bowls.


4. Pour equal portions of the milk mixture into each bowl of quinoa.


5. Top each bowl with banana, kiwi, strawberry and drizzle with maple syrup. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 286g

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Energy (kcal)

225

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Carbs (g)

39.9

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Proteins (g)

8.9

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Fats (g)

2.2

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Fibre (g)

5.1