raspberries-banana-oats-smoothie

Raspberries, Banana and Oats Smoothie

Total time: 10 minutes

Serves 2

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Ice

½ cup - Raspberries, frozen

1 - Banana, frozen

½ cup - Yogurt, low fat

½ cup - Rolled oats

1 tb - Honey

½ cup - Water

UTENSILS

Blender, Serving glasses, Chopping board, Knife

INSTRUCTIONS

1. Add the ice, raspberries, banana, oats, honey, yogurt and water in the blender. Blend until smooth.

2. Pour the smoothie into the serving glasses. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 220g

Energy (kcal)

158.5

Carbs (g)

27.1

Proteins (g)

5.1

Fats (g)

2.2

Fibre (g)

5.0