raspberry-smoothie | aktivolife

Raspberry Smoothie

Total time: 20 minutes

Serves 3

5.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Frozen raspberries

1 - Banana

½ cup - Greek yogurt, low fat

1 cup - Milk, low fat

1 tb - Chia seeds

1 tb - Honey

UTENSILS

Blender, Glasses, Chopping board, Knife

INSTRUCTIONS

1. Mix ½ cup low fat milk with the chia seeds in a bowl. Stir well. Stir every 5 minutes for 15 minutes until the mixture thickens to a pudding-like consistency.

2. Add the raspberries, banana, Greek yogurt, soaked chia seeds, honey and remaining milk to a blender. Blend until smooth.

3. Pour the smoothie into the serving glasses. Serve immediately or serve chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 214g

Energy (kcal)

170.0

Carbs (g)

22.6

Proteins (g)

8.9

Fats (g)

3.6

Fibre (g)

5.6