red-bean-corn-salad | aktivolife

Red Bean and Corn Salad

Total time: 15 minutes

Serves 6

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Red kidney beans, canned, drained and rinsed

1 cup - Corn kernels, frozen, thawed

1 - Yellow capsicum, diced

½ - Red onion, diced

1 - Jalapeño pepper, seeded and minced

¼ cup - Fresh cilantro, chopped

2 limes - Lime juice

1 tb - Olive oil

1 tsp - Ground cumin

¼ tsp - Salt

¼ tsp - Black pepper

UTENSILS

Whisk, Mixing Bowl, small bowl, Chopping board, Knife

INSTRUCTIONS

1. Combine the red kidney beans, corn kernels, capsicum, red onion, jalapeño pepper, and cilantro in a large mixing bowl.

2. Whisk together lime juice, olive oil, ground cumin, salt and pepper in a small bowl.

3. Pour the dressing over the black bean and corn mixture. Toss until well combined.

4. Serve immediately or serve chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 146g

Energy (kcal)

108.9

Carbs (g)

12.1

Proteins (g)

4.1

Fats (g)

3.8

Fibre (g)

5.0