red-lentil-curry | aktivolife

Red Lentil Curry

Total time: 40 minutes

Serves 8

6.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cups - Red lentils, dried

1 large - Onion, diced

2 tb - Vegetable oil

2 tb - Curry paste

1 tb - Curry powder

1 tsp - Turmeric powder

1 tsp - Cumin powder

1 tsp - Chili powder

1 tsp - Garlic, minced

1 tsp - Ginger, minced

400g - Tomato puree, no salt added

UTENSILS

Pot, Large pan, Large bowl, Chopping board, Knife

INSTRUCTIONS

1. Wash the lentils until the water runs clear. Put the lentils in enough water to cover them in a pot and bring them to a boil. Cover it and reduce it to medium to low heat. Simmer until the lentils become tender, for 15 to 20 minutes. Drain and set it aside.

2. Heat the vegetable oil in a large pan over a medium heat. Add the onion and stir until caramelized about 20 minutes.

3. Mix the curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic and ginger in a large bowl. Add the mixture to the pan.

4. Cook and stir the mixture for 1 to 2 minutes over high heat.

5. Add the tomato puree to the pan. Sauté for 2 minutes.

6. Remove the pan from the heat. Add the cooked lentils and mix well.

7. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 134g