red-lentils-curry | aktivolife

Red Lentils Curry

Total time: 40 minutes

Serves 8

6.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cups - Red lentils, dried

1 large - Onion, diced

2 tb - Vegetable oil

2 tb - Curry paste

1 tb - Curry powder

1 tsp - Turmeric powder

1 tsp - Cumin seed powder

1 tsp - Chili powder

1 tsp - Garlic, minced

1 tsp - Ginger, minced

400g - Tomato puree, no salt added

½ tsp - Salt

UTENSILS

Pot, Saucepan, Chopping board, Knife

INSTRUCTIONS

1. Wash the lentils until the water runs clear. In a pot, put the lentils with enough water to cover and bring to a boil. Cover it and reduce it to medium to low heat. Simmer until the lentils become tender, for 15 to 20 minutes. Drain and set it aside.

2. Heat the vegetable oil in a large pan over medium heat. Add the onion and stir until caramelized for 20 minutes.

3. Mix the curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger in a large bowl. Add the mixture to the pan.

4. Cook and stir the mixture for 2 minutes over high heat.

5. Add the tomato puree to the pan. Sauté for 2 minutes.

6. Remove the pan from the heat. Add the cooked lentils and mix well.

7. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 134g