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Roasted Cauliflower and Chickpea with Tahini dressing

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Total time: 30 minutes

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Serves 6

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5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 - Small head cauliflower, florets


1 can - Chickpeas, drained, washed with water


1 tbsp - Olive oil


pinch - Salt


½ tsp - Freshly ground black pepper


½ tsp - Cumin, ground


¼ tsp - Curry powder


⅛ tsp - Cinnamon, ground


2 - Medium size tomato fresh, diced


⅓ cup - Raisins


1 tbsp - Parsley, finely chopped


Tahini Dressing:


¼ cup - Tahini (sesame paste)


¼ cup - Water


¼ cup - Lemon Juice


1 clove - Garlic, minced


pinch - Salt

UTENSILS

Measuring cups and spoons, chopping board, knife, mixing bowl, baking tray, aluminum foil, blender, stainless steel cooking spoon and serving plate.

INSTRUCTIONS

1. Preheat the oven to 260 degrees C.


2. In a mixing bowl, combine the cauliflower, chickpeas, olive oil, salt, ground pepper, cumin, curry powder and cinnamon together.


3. Place the mixture on a baking tray lined with foil. Spread out evenly and bake in the preheated oven for 12 minutes, or until lightly browned. Stir thoroughly once after 5 minutes.


4. Combine the tomatoes, raisins and parsley in a large bowl. Stir in the roasted cauliflower and chickpea mixture. Mix well and set aside.


How to make the Tahini Dressing:


1. Blend all the ingredients in a blender until smooth.


How to plate:


1. Spoon a ⅓ cup portion of the roasted cauliflower and chickpeas   onto a serving plate and drizzle with the tahini dressing.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 150g

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Energy (kcal)

187

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Carbs (g)

23.2

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Proteins (g)

6.2

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Fats (g)

9.2

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Fibre (g)

5.3