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Roasted Tuna and Vegetables

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Total time: 20 minutes

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Serves 4

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

360g - Tuna, fresh, yellowfin, raw


1 pc - Small pepper, sweet, red, raw


1pc - Small pepper, sweet, green, raw


1 small - Green zucchini, fresh, unpeeled, raw


2 cup - Broccoli, raw


1 cup - Chickpeas, canned, drained, rinsed in tap water


1 pc - Small onion, raw


2 tb - Olive oil


¼ tsp - Table salt


¼ tsp - Black pepper


½ tsp - Chilli flakes


½ tsp - Garlic powder

UTENSILS

Oven, Baking pan, Aluminium foil, Large Bowl, Chopping board, Knife

INSTRUCTIONS

1. Preheat the oven to 260 degrees Celsius.


2. Combine all the ingredients in a large bowl. Toss to coat evenly.


3. Transfer the tuna and vegetable mixture to a baking pan lined with aluminium foil.


4. Bake for 15 minutes. Dish up and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 262g

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Energy (kcal)

233.6

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Carbs (g)

4.8

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Proteins (g)

26.8

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Fats (g)

11.0

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Fibre (g)

5.0

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