salmon-and-quinoa-in-a-bowl

Salmon and Quinoa in a Bowl

Total time: 30 minutes

Serves 4

7.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

360g - Salmon fillet, raw

1 tsp - Chili powder

1 tsp - Mustard powder

1 tsp - Spice, paprika

1 dash - Salt

1 pinch - Black pepper

½ cup - Almonds, raw, with skin, grounded

4 cups - Quinoa, cooked, no added fat

UTENSILS

Baking tray, Aluminium foil, Bowl, Oven

INSTRUCTIONS

1. Preheat the oven to 180 degrees Celsius.

2. Mix the ground almonds, chili powder, mustard powder and paprika in a bowl. Set aside.

3. Season the salmon fillet with salt and pepper.

4. Roll each salmon fillet into the almond mixture then, place them in a baking tray lined with aluminium foil.

5. Bake in the preheated oven for 15 mins.

6. Scoop cooked quinoa into the serving bowl and place the spicy crusted salmon on top.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 240g

Energy (kcal)

542.5

Carbs (g)

34.3

Proteins (g)

26.2

Fats (g)

32.0

Fibre (g)

7.8