Salmon and Barley in a Bowl
Total time: 30 minutes
Serves 4
7.9 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 can - Fish, salmon, pink, canned, drained solids, without skin and bones, flaked
1 cup - Barley, uncooked (quick-cooking)
1 ½ cup - Spinach, raw
2 pcs - Garlic, cloves
1 tb - Oil, olive
150g - Tomato, cherry, halved
½ cup - Olives, black, coarsely chopped
4 tbsp - Basil, fresh, coarsely chopped
UTENSILS
Cooking pot with lid, Large bowl with lid, Non-stick pan
INSTRUCTIONS
1. Cooked the barley as directed on the package. Drain and transfer into a large bowl.
2. Add the spinach and garlic. Toss until the spinach is slightly wilted. Cover and set aside.
3. Heat the oil in a non-stick pan over medium-high heat. Add tomatoes, olives and basil and sauté for 2 mins or until the tomatoes and tender. Turn off the heat.
4. Sprinkle the flaked salmon over the barley mixture. Pour the tomato mixture on the top of the salmon flakes. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 249g
Energy (kcal)
327
Carbs (g)
30.8
Proteins (g)
20.8
Fats (g)
11.5
Fibre (g)
7.9