salmon-cucumber-wraps

Salmon and Cucumber Wraps

Total time: 20 minutes

Serves 4

5.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

200g - Salmon, canned, drained

100g - Feta cheese, low fat

¼ - Cucumber, finely chopped

4 - Whole wheat tortilla

100g - Lettuce leaves, shredded

100g - Watercress, chopped

¼ tsp - Ground black pepper

UTENSILS

Bowl, Chopping board, Knife

INSTRUCTIONS

1. Add the salmon to a bowl and mash with a fork. Add the cheese, cucumber and black pepper. Mix well.

2. Lay a tortilla on a work surface and spread the salmon mixture over them. Top with the shredded lettuce and watercress, then roll up. Repeat the same with the rest of the tortilla.

3. Slice the wrap in half and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 227g

Energy (kcal)

286.0

Carbs (g)

36.4

Proteins (g)

19.3

Fats (g)

5.6

Fibre (g)

5.4