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Salmon Salad Wrap

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Total time: 20 minutes

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Serves 1

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5.28 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Wholemeal plain wrap - 1 regular round wrap (71g)


Salmon - cubed 90g


Lettuce - finely chopped 20g


Tomato - sliced 30g


Shiitake mushroom - soaked, drained and   cubed 100g


Lime juice - freshly squeezed 3 tb (63g)


Cucumber - sliced 30g


Coriander leaves - finely chopped 30g


Black pepper - 1 sprinkle (0.2g)


Sesame seed dressing - 1 tb (20.7g)

UTENSILS

Stove, Weighing Scale, Measuring Spoons, Chopping Board, Knives, Pot, Bowls, Ladle, Spoons, Spatula and Serving Dish

INSTRUCTIONS

1. Season the salmon with black pepper. Set this aside.


2. Bring a small pot of water to boil and add in the salmon and mushroom, letting them boil for 5 minutes. Drain these and set aside.


3. In a bowl, mix the salmon, mushrooms, sesame seed dressing and lime juice to make the fillings.


4. Place the fillings and vegetables in the wholemeal wrap and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 455g

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Energy (kcal)

635.40

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Carbs (g)

52.83

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Proteins (g)

31.64

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Fats (g)

33.89

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Fibre (g)

5.28