salmon-salad-wrap | aktivolife

Salmon Salad Wrap

Total time: 20 minutes

Serves 1

5.28 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Wholemeal plain wrap - 1 regular round wrap (71g)

Salmon - cubed 90g

Lettuce - finely chopped 20g

Tomato - sliced 30g

Shiitake mushroom - soaked, drained and cubed 100g

Lime juice - freshly squeezed 3 tb (63g)

Cucumber - sliced 30g

Coriander leaves - finely chopped 30g

Black pepper - 1 sprinkle (0.2g)

Sesame seed dressing - 1 tb (20.7g)

UTENSILS

Stove, Weighing Scale, Measuring Spoons, Chopping Board, Knives, Pot, Bowls, Ladle, Spoons, Spatula and Serving Dish

INSTRUCTIONS

1. Season the salmon with black pepper. Set this aside.

2. Bring a small pot of water to boil and add in the salmon and mushroom, letting them boil for 5 minutes. Drain these and set aside.

3. In a bowl, mix the salmon, mushrooms, sesame seed dressing and lime juice to make the fillings.

4. Place the fillings and vegetables in the wholemeal wrap and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 455g

Energy (kcal)

635.40

Carbs (g)

52.83

Proteins (g)

31.64

Fats (g)

33.89

Fibre (g)

5.28