Savory Beans on Toast
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Total time: 20 minutes
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Serves 4
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12.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 tb – Vegetable oil
1 – Onion, finely chopped
3 cloves – Garlic, minced
1 tsp – Smoked paprika
½ tsp – Dried thyme
1 can (400g) – Butter beans, including liquid
1 – Red bell pepper, thinly sliced
½ cup – Cherry tomatoes, halved
1 lemon – Lemon zest
1 tb – Parmesan cheese, grated
¼ cup – Fresh parsley, chopped
1 pinch – Salt
1 pinch – Ground black pepper
4 slices – Sourdough bread, toasted
UTENSILS
Large skillet, Chopping board, Knife
INSTRUCTIONS
1. Heat the oil in a large skillet over medium heat. Add the chopped onion, cherry tomatoes, and bell pepper. Sauté for 5 minutes.
2. Stir in the minced garlic, smoked paprika, dried thyme, salt and black pepper. Cook for 2 minutes until fragrant.
3. Pour in the butter beans along with the liquid. Stir to combine.
4. Simmer uncovered for 10 minutes, stirring occasionally, until it thickens to a creamy consistency.
5. Remove from the heat and stir in the lemon zest and Parmesan cheese.
6. Garnish with the fresh parsley alongside toasted sourdough bread. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 273g
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Energy (kcal)
268.0
Carbs (g)
33.7
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Proteins (g)
14.9
Fats (g)
7.7
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Fibre (g)
12.0
