semolina-chilla | aktivolife

Semolina Chilla

Total time: 50 minutes

Serves 6

5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ cup - Semolina, uncooked

½ cup - Wholemeal flour

½ cup - Water

2 - Onions, finely chopped

2 - Tomatoes, finely chopped

½ cup - Yogurt, plain, low fat

½ cup - Carrots, grated

½ cup - Cabbage, grated

½ cup - Green capsicum, grated

4 - Green chilies, finely chopped

4 tb - Coriander leaves, finely chopped

½ tsp - Black pepper powder

½ tsp - Salt

1 tb - Vegetable oil

UTENSILS

Mixing bowl, Non-stick pan with lid, Grater, Ladle, Chopping board, Knife

INSTRUCTIONS

1. Add the flour, semolina, yogurt and water to a bowl. Mix well. Let the batter rest for 20 minutes.

2. Add the onions, tomatoes, carrots, cabbage, green capsicum, green chilies, coriander leaves, salt and black pepper to the same bowl. Stir well to combine.

3. Heat a non-stick pan on medium flame. Add the cooking oil.

4. Once the pan is hot, pour a ladleful of the batter and spread it evenly on the pan.

5. Cover the pan. Cook the chilla on a low flame for 5 minutes. Flip the chilla once during cooking. Repeat the same for the remaining batter.

6. Serve warm with the chutney.

NUTRITION INFORMATION (PER SERVING)

1 serving = 168g

Energy (kcal)

142.4

Carbs (g)

21.2

Proteins (g)

5.4

Fats (g)

3.9

Fibre (g)

5.1