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Smashed Beans with Cheese on Crisp Bread

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Total time: 15 minutes

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Serves 1

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16 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

140g - Mixed beans, canned


2 tsp - Lemon juice, freshly squeezed


1 tsp - Olive oil


1 - Tomato, large, chopped


1 tb - Parsley leaves, chopped


25g - Feta cheese, low salt, crumbled


50g - Crisp bread


25g - Rocket leaves, chopped


1 tsp - Black pepper

UTENSILS

Weighing Scale, Measuring Spoons, Chopping Board, Knives, Bowls, Spoons, Fork, Spatula and Serving Dish

INSTRUCTIONS

1. Place beans mix, lemon juice and olive oil in a bowl and roughly mash them with a fork.


2. Add tomato, parsley and feta cheese into the bowl, mixing them well. Season with black pepper.


3. Spoon the bean mixture onto crisp breads. Top with rocket leaves and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 455g

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Energy (kcal)

506.5

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Carbs (g)

60.9

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Proteins (g)

22.7

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Fats (g)

15.7

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Fibre (g)

16.0

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