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Snow Fungus Soup with Pears

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Total time: 3 hours

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Serves 8

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

30g - Snow fungus, dried, rehydrated overnight in water


10 cups - Water


2 - Asian pear, peeled, cut into bite-sized pieces


40g - Rock sugar


30g - Goji berries, dried


30g - Red dates, dried


30g - Snow fungus, dried, rehydrated overnight in water

UTENSILS

Non-stick pan, Chopping board, Knife

INSTRUCTIONS

1. Trim away the yellow root portion of the rehydrated snow fungus. Tear the snow fungus into small pieces.


2. Add the snow fungus and water to a large pot. Bring to a boil, and reduce the heat to medium-low. Cover and simmer for 30 minutes.


3. Add the pear to the pot. Cover, and cook for another 30 minutes over medium-low heat.


4. Add the rock sugar, goji berries and dates. Cover and simmer the soup over low heat until it is syrupy for 2 hours.


5. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 318g

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Energy (kcal)

53.6

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Carbs (g)

16.3

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Proteins (g)

1.4

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Fats (g)

0.3

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Fibre (g)

5.0

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