Soba Noodles with Asparagus and Pan-seared Prawns
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Total time: 25 minutes
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Serves 1
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5.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
50g - Soba noodles
2 tsp - Lemon juice
½ tsp - Dijon mustard
1 tsp - Extra virgin olive oil
1 tsp - Canola oil
½ - Red onion, cut into wedges
80g - Prawns, shelled and deveined
100g - Asparagus, trimmed & cut into 3cm pieces
UTENSILS
Frying pan, Chopping board, Knife
INSTRUCTIONS
1. Cook the soba noodles according to the packet directions. Rinse and drain. Set aside.
2. Whisk the lemon juice, Dijon mustard and olive oil in a small bowl.
3. Heat the canola oil in a frying pan over medium heat. Cook the onion for a minute.
4. Add the asparagus. Cook for 2 minutes.
5. Add the prawns. Cook until the prawns turn pink and opaque.
6. Top the noodles with the prawns and asparagus. Stir through the vinaigrette.
7. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 209g
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Energy (kcal)
360.0
Carbs (g)
37.2
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Proteins (g)
25.2
Fats (g)
11.0
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Fibre (g)
5.0
