Soursop with Chia Seeds Smoothie
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Total time: 30 minutes
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Serves 1
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5.8 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 slice - Soursop, peeled, deseeded
1 tbsp - Chia seeds
½ cup - Water
¼ cup - Ice cubes
Garnish:
1 sprig - Fresh Mint leaves
UTENSILS
Drinking glass, blender, knife, chopping board
INSTRUCTIONS
1. Add chia seeds to 1/2 cup of water and let it soak for 20-30 minutes. Set it aside.
2. Take the soursop pulp and place it in a blender. Add the soaked chia seeds and ice cubes. Blend until smooth.
3. Add more ice cubes, if needed.
4. Pour the mixture into a drinking glass and garnish it with mint leaves. Serve.Pour the mixture into a drinking glass and garnish it with mint leaves. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = 1 glass
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Energy (kcal)
101.0
Carbs (g)
17.4
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Proteins (g)
2.5
Fats (g)
3.1
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Fibre (g)
5.8
