spiced-blackberry-and-apple-oat-bake

Spiced Blackberry and Apple Oat Bake

Total time: 1 hour

Serves 10

5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

500ml - Skim milk

1 tsp - Ground cinnamon

1 pinch - Salt

2 - Apples, peeled, cored, and cut into 1cm cubes

200g - Rolled oats

1 - Egg, beaten

1 tsp - Vanilla extract

1 tsp - Baking powder

100g - Pecans, roughly chopped

300g - Blackberries, fresh or frozen

2 tb - Butter, unsalted, melted

UTENSILS

Oven, Mixing bowls, Oven-proof dish, Chopping board, Knife

INSTRUCTIONS

1. Preheat the oven to 200°C.

2. Spread the diced apples and blackberries evenly across the base of the baking dish.

3. In a large bowl, combine the rolled oats, pecans, cinnamon, baking powder and salt.

4. In another bowl, whisk together the milk, egg, maple syrup, vanilla extract and melted butter.

5. Pour the wet mixture over the oat mixture and stir until fully combined.

6. Spread this oat mixture over the fruit layer, ensuring the fruit is evenly covered.

7. Bake in the oven for 30 minutes until the top is golden and the center is set. Let the bake to cool for 10 minutes before serving.

8. Serve warm.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 142g

Energy (kcal)

227.0

Carbs (g)

19.8

Proteins (g)

6.3

Fats (g)

12.6

Fibre (g)

5.2