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Spinach and Beef Sausage Pasta Soup

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Total time: 25 minutes

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Serves 4

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.


1 tb - Oil, canola

4 pcs (cocktail size) - Sausage, beef, flavoured, reduced fat, raw,   each sausage slice into 3

2 pcs - Garlic, cloves, minced

3 cup - Water

¾ cup - Tomato, canned, sauce, with onions, green   peppers, and celery, diced

½ tsp - Herbs, basil, dried

⅛ tsp - Pepper, black

⅛ tsp - Spices, oregano, dried

122g - Pasta, farfalle, whole-wheat, dry

2 cup - Spinach, raw, coarsely chopped


Cooking pot, Chopping board, Knife


1. Heat the oil in a cooking pot over medium-high heat. Add the garlic and sauté for 1 min.

2. Add the sliced beef sausage and sauté for 5- 7 minutes.

3. Add the water, canned tomatoes, dried basil, black pepper, and dried oregano.

4. Bring it to a boil and stir in the whole wheat pasta.

5. Continue to boil uncovered until the pasta is al dente, about 7-9 mins.

6. Add the spinach and simmer until the spinach begins to wilt.

7. Remove from the heat, ladle into the serving bowls and serve.


1 serving = about 297g

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Energy (kcal)


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Carbs (g)


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Proteins (g)


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Fats (g)


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Fibre (g)


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