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Spinach and Beef Sausage Pasta Soup

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Total time: 25 minutes

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Serves 4

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 tb - Oil, canola


4 pcs (cocktail size) - Sausage, beef, flavoured, reduced fat,   raw, each sausage slice into 3


2 pcs - Garlic, cloves, minced


3 cup - Water


¾ cup - Tomato, canned, sauce, with onions, green peppers, and celery, diced


½ tsp - Herbs, basil, dried


⅛ tsp - Pepper, black


⅛ tsp - Spices, oregano, dried


122g - Pasta, farfalle, whole-wheat, dry


2 cup - Spinach, raw, coarsely chopped

UTENSILS

Cooking pot, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a cooking pot over medium-high heat. Add the garlic and sauté for 1 min.


2. Add the sliced beef sausage and sauté for 5- 7 minutes.


3. Add the water, canned tomatoes, dried basil, black pepper, and dried oregano.


4. Bring it to a boil and stir in the whole wheat pasta.


5. Continue to boil uncovered until the pasta is al dente, about 7-9 mins.


6. Add the spinach and simmer until the spinach begins to wilt.


7. Remove from the heat, ladle into the serving bowls and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 297g

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Energy (kcal)

229

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Carbs (g)

23.7

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Proteins (g)

10.8

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Fats (g)

9.1

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Fibre (g)

5.2