Spinach and Tuna Bean Bowl
Total time: 15 minutes
Serves 6
5.73 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
380g - Spinach
3 pcs - Garlic, clove
1 pc - Small, onion
⅛dash - Salt, table
1 pinch - Pepper, black
1 pinch - Chilli, flakes
3 tb - Oil, olive
2 can - Fish, tuna, light, canned in oil, without salt, drained
1 ½cup - Beans, cannellini, canned, drained
UTENSILS
Saucepan, Chopping board, Knife, Large bowl
INSTRUCTIONS
1. Heat the oil in a large saucepan, add garlic and onion and fry until it caramelized.
2. Add the spinach and sauté until the spinach becomes tender.
3. Season the spinach with salt, pepper and chilli flakes and stir.
4. Remove from the heat and transfer cooked spinach into a large bowl.
5. Add beans and tuna in the cooked spinach and mix until well combined.
6. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 206g
Energy (kcal)
267.96
Carbs (g)
8.57
Proteins (g)
22.60
Fats (g)
14.47
Fibre (g)
5.73