split-pea-soup | aktivolife

Split Pea Soup

Total time: 1 hour 30 minutes

Serves 6

5.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 tb - Vegetable oil

3 - Bay leaves

4 cloves - Garlic, minced

½ cup - Onion, chopped

1 cup - Carrots, chopped

1 cup - Celery, chopped

½ cup - Potatoes, peeled and chopped

1 cup - Dried green split peas, soaked overnight in cold water and strained

½ tsp - Salt

½ tsp - Black pepper

6 cups - Water

1 tsp - Smoked paprika

UTENSILS

Large pot, Blender, Chopping board, Knife

INSTRUCTIONS

1. In a large pot add the oil and bay leaves. Sauté for 2 minutes.

2. Add the garlic, onion, carrot, celery and potatoes to the pot. Sauté for 5 minutes.

3. Add the split peas, salt, black pepper and water. Bring it to a boil. Reduce the heat and simmer for 1 hour.

4. Remove from the heat. Blend the mixture into a smooth consistency using a blender.

5. Add the smoked paprika. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 291g

Energy (kcal)

202.9

Carbs (g)

22.2

Proteins (g)

9.1

Fats (g)

7.1

Fibre (g)

5.6