stir-fried-chicken-liver

Stir-fried Chicken Liver

Total time: 25 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

300g - Chicken liver

1 tb - Vegetable oil

1 tb - Garlic, crushed

1 tb - Ginger, crushed

3 - Tomatoes, quartered

¼ cup - Red capsicum, cubed

¼ cup - Yellow capsicum, cubed

½ tsp - Turmeric

¼ tsp - Cumin

¼ tsp - Salt

1 tb - Curry powder

1 tsp - Ground paprika

3 - Spring onions, chopped

UTENSILS

Small pot, Pan, Chopping board, Knife

INSTRUCTIONS

1. Boil the chicken liver in a pot for 5 minutes. Discard the water and set aside. Cut the chicken liver into bite-size pieces.

2. Heat the oil in a pan over medium heat. Add the garlic and onion. Sauté for 2 minutes.

3. Add the tomato and capsicums. Sauté for 2 minutes.

3. Add the chicken liver, turmeric, cumin, salt, curry powder and paprika. Sauté for 2 minutes.

4. Garnish with the spring onions.

5. Serve with rice or mashed potato.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 276g

Energy (kcal)

177.9

Carbs (g)

7.1

Proteins (g)

15.1

Fats (g)

8.8

Fibre (g)

5.0