stir-fried-lemongrass-tofu

Stir-fried Lemongrass and Tofu

Total time: 40 minutes

Serves 4

5.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

300g - Firm tofu, cubed

2 tb - Soy sauce

1 tb - Fish sauce

1 tb - Lime juice

1 tb - Honey

3 cloves - Garlic, minced

2 stalks - Lemongrass, minced

1 cup - Broccoli, cut into small florets

¼ cup - Vietnamese coriander leaves

½ tb - Vegetable oil

UTENSILS

Wok, Chopping board, Knife

INSTRUCTIONS

1. In a bowl, combine the soy sauce, fish sauce, lime juice and honey. Add the cubed tofu and marinate for 20 minutes.

2. Heat the vegetable oil in a wok over medium-high heat. Add the minced garlic and lemongrass, and stir-fry for 1 minute until fragrant.

3. Add the marinated tofu and stir-fry for 5 minutes until golden brown and slightly crispy.

4. Add the assorted vegetables to the wok and stir-fry for 3 minutes until the vegetables are cooked.

5. Garnish with fresh coriander.

6. Serve hot with cooked brown rice.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 177g

Energy (kcal)

197.2

Carbs (g)

10.2

Proteins (g)

14.2

Fats (g)

10.7

Fibre (g)

5.7