stir-fried-mixed-vegetables

Stir-fried Mixed Vegetables

Total time: 15 minutes

Serves 2

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ cup - Sugar snap peas, raw, halved

1 cup - Broccoli, raw, cut into small florets

½ cup - Baby corns

½ cup - Carrots, raw, sliced

½ cup - Red capsicum, raw, sliced

½ cup - Shiitake mushrooms, raw, sliced

4 cloves - Garlic, raw, minced

1 tsp - Soy sauce

1 tsp - Oyster sauce

2 tb - Water

2 tsp - Sesame oil

UTENSILS

Wok, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Add the oyster sauce, soy sauce and water to a bowl. Stir to mix well.

2. Heat the sesame oil in the wok on high heat. Add the garlic and carrots to the wok and stir fry for about 1 minute.

3. Add the broccoli, baby corn, and sugar snap peas to the wok. Stir fry for another minute.

4. Add the red capsicum, shiitake mushrooms and the sauce mixture. Stir fry for 2 to 3 minutes until the vegetables are cooked.

5. Serve and enjoy with steamed brown rice.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 185g

Energy (kcal)

102.2

Carbs (g)

6.4

Proteins (g)

5.0

Fats (g)

5.5

Fibre (g)

5.0