stir-fried-oyster-mushrooms

Stir-fried Oyster Mushrooms

Total time: 15 minutes

Serves 2

5.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

300g - Oyster mushrooms

2 tsp - Vegetable oil

2 cloves - Garlic, minced

1 - Shallot, thinly sliced

½ tb - Soy sauce

1 tsp - Oyster sauce

½ tsp - Sugar

½ tsp - Sesame oil

1 pinch - Ground white pepper

1 - Chili, sliced

1 - Scallion, chopped

UTENSILS

Wok, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a wok over medium-high heat.

2. Add the garlic, shallots and chili. Stir-fry for 20 seconds until fragrant.

3. Add the oyster mushrooms. Stir-fry for 5 minutes.

4. Add the soy sauce, oyster sauce, sugar and pepper. Toss to coat evenly. Stir-fry for another minute.

5. Finish with a drizzle of sesame oil. Stir through, then turn off the heat.

6. Garnish with the scallions.Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 183g

Energy (kcal)

138.0

Carbs (g)

15.5

Proteins (g)

4.5

Fats (g)

6.3

Fibre (g)

5.8