Stir-fried Palak Paneer
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Total time: 30 minutes
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Serves 4
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5.4 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
4 tsp - Vegetable oil
½ tsp - Cumin seeds
2 small - Red onions, finely chopped
4 cloves - Garlic, finely chopped
2 medium - Green chilies, finely chopped
1 dash - Salt
240g - Cottage cheese (paneer), reduced fat, finely chopped
½ tsp - Coriander powder
¼ tsp - Turmeric powder
¼ tsp - Garam masala
3 tb - Water
500g - Spinach, chopped
UTENSILS
Pan with lid, knife, chopping board
INSTRUCTIONS
1. In a pan, heat the cooking oil over medium heat. Add the cumin seeds and temper for 30 seconds.
2. Add the chopped onions, garlic and green chilies. Stir and cook for 3 minutes until the onions become translucent.
3. Add the finely chopped paneer. Mix well.
4. Add the coriander powder, turmeric powder, garam masala and salt. Add 3 tablespoons of water and cook the spices for 1 minute over medium heat. Stir to combine.
5. Add the chopped spinach into the pan. Stir to combine.
6. Cover the pan with a lid, set the heat to low-medium and cook for around 4 minutes.
7. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = 220g
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Energy (kcal)
148.2
Carbs (g)
5.9
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Proteins (g)
12.5
Fats (g)
6.8
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Fibre (g)
5.4
