stir-fried-shrimp-broccoli

Stir-fried Shrimp and Broccoli

Total time: 40 minutes

Serves 4

5.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

300g - Shrimp, peeled & deveined

4 cups - Broccoli florets

½ cup - Carrots, sliced

½ cup - Snap peas

4 cloves - Garlic, minced

1 tb - Ginger, grated

1 tb - Soy sauce

1 tb - Oyster sauce

½ cup - Water

1 tsp - Cornstarch

1 tsp - Sesame oil

½ tb - Vegetable oil

UTENSILS

Wok, Bowl, Pot, Chopping board, Knife

INSTRUCTIONS

1. Boil the broccoli, carrots and snap peas for 1–2 minutes until bright and crisp-tender. Drain.

2. In a bowl, stir the soy sauce, oyster sauce, water, cornstarch and sesame oil.

3. Heat 1 teaspoon of the oil in a wok over medium-high heat. Add the shrimp and cook on both sides until they turn opaque. Set aside.

4. Heat the remaining oil in the wok. Add the garlic and ginger. Stir for 30 seconds.

5. Return the shrimp and vegetables to the wok. Pour in the sauce. Toss for 1–2 minutes.

6. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = 228g

Energy (kcal)

142.0

Carbs (g)

5.2

Proteins (g)

16.3

Fats (g)

4.8

Fibre (g)

5.6