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Sweet Potato and Broccoli Mash with Grilled Chicken

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Total time: 45 minutes

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Serves 4

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Sweet Potato and Broccoli Mash:


450g - White Sweet potato, skinned, quartered


180g - Broccoli, florets, frozen, thawed


¼ cup - Plain soy milk


pinch - Salt


pinch - Freshly ground black pepper


1 tbsp - Unsalted butter


Water



Grilled Chicken:


240g - Chicken breast, skinless, boneless, fillet


pinch - Salt


pinch - Black ground pepper


pinch - Paprika


1 tbsp - Canola oil

UTENSILS

Measuring cups and spoons, knife, chopping board, cooking pot, potato masher, mixing bowl, grill pan and wooden or metal spoon.

INSTRUCTIONS

1. Wash and peel the sweet white potato very well. Put the sweet   white potato in a cooking pot with cold water and bring to boil. Cook until   tender. Drain and let it cool down. Place the potatoes into a mixing bowl and   mash using the potato masher. Set aside.


2. Boil the broccoli in the cooking pot with water until tender.   Drain and chop the broccoli coarsely.


3. In a large bowl, combine the mashed sweet white potato, chopped   broccoli, plain soy milk and unsalted butter. Season with salt and pepper to   taste. Mix well. Set aside.


4. Rub the chicken breast with salt, ground black pepper and paprika   on both sides. Set aside.


5. Heat a grill pan and coat with canola oil.


6. Add the chicken breast and grill each side for 6- 10 mins.


7. Turn off heat and allow chicken breasts to rest in the pan for at   least 5 minutes before cutting.


8. Slice the chicken breast into   bite size pieces.


To plate:


1. Take one cup of the sweet potato and broccoli mash and empty it onto   a plate. Place the sliced grilled chicken breast on top.

NUTRITION INFORMATION (PER SERVING)

1 serving = 1 cup sweet potato and broccoli mash (about 164g); 60g grilled chicken

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Energy (kcal)

229

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Carbs (g)

27.1

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Proteins (g)

15.4

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Fats (g)

6.9

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Fibre (g)

5.0

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