sweet-potato-green-bean-salad

Sweet Potato and Green Bean Salad

Total time: 40 minutes

Serves 4

5.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 - Sweet potatoes, peeled, cut into bite-size pieces

1 tsp - Olive oil spray

2 cups - Green beans, trimmed, cut into 2-inch length

¼ cup - Water

1 tb - Extra virgin olive oil

2 tb - Lemon juice

1 tsp - Dried Italian herbs

1 cup - Baby spinach

2 tb - Almonds, chopped

UTENSILS

Oven, Baking tray, Baking paper, Microwave, Bowl, Microwave-safe dish, Chopping board, Knife

INSTRUCTIONS

1. Preheat the oven to 200°C. Line a baking tray with baking paper.

2. Arrange the sweet potatoes on the lined tray and spray lightly with the oil. Bake for 15-20 minutes until tender and lightly golden.

3. Add the green beans and ¼ cup of water in a microwave-safe dish. Cover and microwave on high for 4 minutes.

4. Combine the extra virgin olive oil, lemon juice and dried herbs in a bowl.

5. Combine the green beans, sweet potato and spinach in a serving bowl. Drizzle over the dressing and top with chopped almonds to serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 209g

Energy (kcal)

164.0

Carbs (g)

21.1

Proteins (g)

4.3

Fats (g)

6.2

Fibre (g)

5.5