Sweet Potato Oats
Total time: 30 minutes
5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
50g - Sweet potato, chopped into cubes
200g - Oats, rolled
500ml - Low-fat milk
150ml - Water
600g - Pearled barley (soaked for 12 hours)
Stove, Measuring Cup, Weighing Scale, Chopping board, Knives, Pot, Bowls, Spatula, Metal Spoon
1. Bring the oats, water and milk to the boil in a pot using low heat.
2. Add the sweet potatoes and barley.
3. Simmer until the oats, sweet potatoes and barley are soft and cooked. The mixture should also have thickened.
4. Serve warm or chilled.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 225g