sweet-potato-peanut-butter-balls

Sweet Potato Peanut Butter Balls

Total time: 1 hour

Serves 10

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Sweet potato, peeled, cut into cubes

¼ cup - Peanut butter, chunk style, no salt and no added sugar

½ cup - Rolled oats

½ cup - Almond meal

2 tb - Hemp seeds

1 tsp - Flaxseeds

1 tsp - Sunflower seeds, roasted

1 tsp - Black sesame seeds, roasted

2 tsp - Cinnamon

1 tb - Honey

1tsp - Vanilla extract

1⁄8 tsp - Sea salt

UTENSILS

Mixing bowl, Fork, Container, Chopping board, Knife

INSTRUCTIONS

1. Boil the sweet potato in a cooking pot until they are cooked through. Set aside and let cool.

2. Mash the sweet potato using the curved back part of a fork.

3. Place the mashed sweet potato, oats, almond meal, hemp seeds, sesame seeds, flaxseeds, sunflower seeds, peanut butter, honey, cinnamon, vanilla and sea salt into a bowl and stir until all ingredients are well combined.

4. Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 10 2-inch balls.

5. Place the energy balls back into the refrigerator for 15 minutes until set and cold.

6. Store in a covered container in the refrigerator for 3 to 5 days.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 76g (2 balls)

Energy (kcal)

271.0

Carbs (g)

17.8

Proteins (g)

9.0

Fats (g)

18.0

Fibre (g)

5.0