toasted-oats-yogurt-fruits

Toasted Oats with Yogurt and Fruits

Total time: 20 minutes

Serves 8

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

200g - Rolled oats

4 tb - Hazelnuts, roughly chopped

4 tb - Sunflower seeds

2 tb - Sesame seeds

300g - Yogurt, low fat

120ml - Apple juice, unsweetened

4 tb - Raisins

1 - Apple, cored and grated

100g - Grapes, seedless, halved

UTENSILS

Oven, Baking sheet, Baking tray, Chopping board, Knife

INSTRUCTIONS

1. Preheat the oven to 180°C. Spread the oats, nuts and seeds onto a baking sheet. Toast them for 5 minutes.

2. Tip the mixture into a bowl. Stir in the yogurt, apple juice, raisins and apple.

3. Divide between the serving bowls.

4. Serve with the grapes.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 130g

Energy (kcal)

225.0

Carbs (g)

29.0

Proteins (g)

7.5

Fats (g)

7.6

Fibre (g)

5.0