tropical-green-smoothie

Tropical Green Smoothie

Total time: 5 minutes

Serves 4

5.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Baby spinach

½ cup - Pineapple chunks, frozen

½ - Banana, ripe

½ - Green apple, skin on, chopped

1 tb - Chia seeds

1 tsp - Ginger, grated

5 leaves - Mint leaves

2 tb - Plain Greek yogurt

1 cup - Coconut water, unsweetened

½ lime - Lime juice

½ cup - Ice cubes

UTENSILS

Blender, Chopping board, Knife

INSTRUCTIONS

1. Add all the ingredients to the blender. Blend until smooth and creamy.

2. Pour the smoothie into the serving glasses.

3. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 320g

Energy (kcal)

109.0

Carbs (g)

13.1

Proteins (g)

4.5

Fats (g)

2.8

Fibre (g)

5.5