tuna-and-avocado-salad

Tuna and Avocado Salad

Total time: 20 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

150g - Tuna in water, canned, drained and flaked

4 cups - Cos lettuce, chopped

1 - Cucumber, chopped

100g - Feta cheese, crumbled

1 - Avocado, sliced

1 tb - Extra virgin olive oil

1 tb - Balsamic vinegar

UTENSILS

Large bowl, Chopping board, Knife

INSTRUCTIONS

1. In a large bowl, toss the tuna, lettuce and cucumber.

2. Add the feta cheese and avocado slices to the bowl.

3. Drizzle with the olive oil and balsamic vinegar. Mix well.

4. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 213g

Energy (kcal)

191.0

Carbs (g)

2.9

Proteins (g)

13.2

Fats (g)

13.1

Fibre (g)

5.0