tuna-and-fennel-salad

Tuna and Fennel Salad

Total time: 20 minutes

Serves 4

5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 tb - Orange juice

1 ½ tsp - Dijon mustard

1 ⅓ tb - Olive oil

1 ½ cups - Fennel, thinly sliced

1 cup - Grape tomatoes, halved

⅔ cup - Red onions, thinly sliced

1 tb - Raisins

1 tb - Pine nuts, roasted

1 can - Water-packed light tuna, canned, drained

½ cup - Cannellini beans, canned, drained

UTENSILS

Bowl, Whisk, Chopping board, Knife

INSTRUCTIONS

1. In a large bowl, whisk together the orange juice, lemon juice and mustard until well combined. Whisk in the olive oil.

2. Add the fennel, tomatoes, onions, raisins, pine nuts cannellini beans and tuna. Toss gently.

3. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 226g

Energy (kcal)

307.3

Carbs (g)

17.0

Proteins (g)

17.5

Fats (g)

17.8

Fibre (g)

5.1